Check Your Sleep Aids: Melatonin Should Be in the List
If you ask most insomniacs or elderly people who just couldn’t get a good night’s sleep what’s the best of all sleep aids, melatonin would most probably be their answer. Although mild sedatives are...
View ArticleWhat Is A CPAP Machine & How Does It Work?
CPAP is most widely known for being used for sleep apnea. A fairly simple machine, it can increase rest for the individual as well as his sleep partner and preclude the need for more advanced...
View ArticleWhat To Do If Anxiety Is Robbing You Of Sleep
If you’re not having any luck with counting sheep to fall asleep, you might be among those who need some additional strategies in your arsenal. The National Institutes of Health estimate that nearly 40...
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